Finals Workouts

2026 CrossFit Games

Year
2026

July 21

Masters Event 1

Event 1

3 rounds for time:

600-meter run

600-meter run (weighted)

Masters Event 2

4 rounds for time:

25 toes-to-bars

75 double-unders

4-3-2-1 snatches

July 22

Masters Event 3

Part A: Row 

Part B: Handstand walk for distance

Masters Event 4

For time:

45 pull-ups 

20 dumbbell box step-overs

35  chest-to-bar pull-ups

20 dumbbell box step-overs

25 bar muscle-ups

20 dumbbell box step-overs

Masters Event 5

For time:

21-15-9 thrusters

12-9-6 burpees over the bar

July 23

Masters Event 6 (Ages 35-44)

8 rounds for time of:

240-foot shuttle run

1 seated rope climb

1 heavy sandbag clean

Masters Event 7

For time:

5 rounds of DT completed using the following intervals:

In 5 minutes, complete:

♀ 30/40 calories on the Echo Bike

Then,

Complete as many rounds as possible of DT with remaining time.

Rest 1 minute

In 4 minutes, complete:

♀22/30 calories on the Echo Bike

Then,

Complete as many rounds as possible of DT with remaining time.

Rest 1 minute

In 3 minutes, complete:

♀14/20 calories on the Echo Bike

Then,

Complete as many rounds as possible of DT with remaining time.

Workout Details

  1. Masters Event 1

    3 rounds for time:

    600-meter run

    600-meter run (weighted)

    Time cap: 30 minutes

    Location: Arena Green Park

    Weights

    Age Group Sandbag Weight Medicine Ball Weight
    35-39 ♂50 lb ♀30 lb
    40-44 ♂50 lb ♀30 lb
    45-49 ♂50 lb ♀30 lb
    50-54 ♂50 lb ♀30 lb
    55-59 NA ♀20/♂30 lb
    60-64 NA ♀20/♂30 lb
    65-69 NA ♀14/♂20 lb
    70+ NA ♀14/♂20 lb

  2. 4 rounds for time:

    25 toes-to-bars

    75 double-unders

    4-3-2-1 snatches

     

    Time cap: 12 minutes

    Age Group Toes-to-Bars (F/M) Double-Unders (F/M) Snatches
    35-39 25/25 75/75 ♀ 145, 155, 160, 165
    ♂ 205, 215, 225, 235
    40-44 25/25 75/75 ♀ 130, 140, 145, 155
    ♂ 195, 205, 215, 225
    45-49 20/20 60/60 ♀ 110, 120, 130, 140
    ♂ 175, 185, 195, 205
    50-54 20/20 60/60 ♀ 100, 110, 120, 130
    ♂ 165, 175, 185, 195
    55-59 16/16 50/50 ♀ 90, 100, 110, 120
    ♂ 145,155,165,175
    60-64 14/14 40/40 ♀ 70, 75, 85, 90
    ♂ 115,125,135,140
    65-69 14/14 40/40 ♀ 55, 65, 75, 80
    ♂ 90,100,110,120
    70+ 12/12 30/30 ♀ 55, 60, 65, 70
    ♂ 90, 95, 100, 105

  3. Part A: Row 

    Part B: Handstand walk for distance

     

    Time cap: 6 minutes

    Two scores, 50-point max.

    Age Group Row (F/M) Handstand Walk
    35-39 900 / 1,000 meters Rx’d
    40-44 900 / 1,000 meters Rx’d
    45-49 800 / 900 meters Rx’d
    50-54 800 / 900 meters Rx’d
    55-59 800 / 900 meters Rx’d
    60-64 800 / 900 meters Rx’d
    65-69 800 / 900 meters ♀20/♂35-lb DB overhead carry
    70+ 800 / 900 meters ♀20/♂35-lb DB overhead carry

  4. For time:

    45 pull-ups 

    20 dumbbell box step-overs

    35  chest-to-bar pull-ups

    20 dumbbell box step-overs

    25 bar muscle-ups

    20 dumbbell box step-overs

    Time cap: 9 minutes

    Age Group PU/C2B/BMU (F/M) Dumbbell Box Step Over
    35-39 Rx’d/Rx’d ♀35-lb DB, 20-in box
    ♂50-lb DB, 24-in box
    40-44 Rx’d/Rx’d ♀35-lb DB, 20-in box
    ♂50-lb DB, 24-in box
    45-49 40/30/20 ♀30-lb DB, 20-in box
    ♂45-lb DB, 24-in box
    50-54 40/30/20 ♀30-lb DB, 20-in box
    ♂45-lb DB, 24-in box
    55-59 35/25/15 ♀25-lb DB, 20-in box
    ♂40-lb DB, 24-in box
    60-64 35/25/15 ♀25-lb DB, 20-in box
    ♂40-lb DB, 24-in box
    65-69 25/15/10 ♀20-lb DB, 20-in box
    ♂35-lb DB, 24-in box
    70+ 20/10/5 ♀20-lb DB, 20-in box
    ♂35-lb DB, 24-in box

  5. For time:

    21-15-9 thrusters

    12-9-6 burpees over the bar

     

    Time cap: 5 minutes

    Age Group Thruster Weight Dumbbell Box Step Over
    35-39 ♀70
    ♂105    		 ♀35-lb DB, 20-in box
    ♂50-lb DB, 24-in box
    40-44 ♀70
    ♂105    		 ♀35-lb DB, 20-in box
    ♂50-lb DB, 24-in box
    45-49 ♀65
    ♂95    		 ♀30-lb DB, 20-in box
    ♂45-lb DB, 24-in box
    50-54 ♀65
    ♂95    		 ♀30-lb DB, 20-in box
    ♂45-lb DB, 24-in box
    55-59 ♀55
    ♂85    		 ♀25-lb DB, 20-in box
    ♂40-lb DB, 24-in box
    60-64 ♀55
    ♂85    		 ♀25-lb DB, 20-in box
    ♂40-lb DB, 24-in box
    65-69 ♀45
    ♂75    		 ♀20-lb DB, 20-in box
    ♂35-lb DB, 24-in box
    70+ ♀45
    ♂75    		 ♀20-lb DB, 20-in box
    ♂35-lb DB, 24-in box

  6. 8 rounds for time of:

    240-foot shuttle run

    1 seated rope climb

    1 heavy sandbag clean

     

    Time cap: 14 minutes

    35-39: 150/200 lb

    40-44: 150/200 lb

  7. For time:

    5 rounds of DT completed using the following intervals:

    In 5 minutes, complete:

    ♀ 30/40 calories on the Echo Bike

    Then,

    Complete as many rounds as possible of DT with remaining time.

    Rest 1 minute

    In 4 minutes, complete:

    ♀22/30 calories on the Echo Bike

    Then,

    Complete as many rounds as possible of DT with remaining time.

    Rest 1 minute

    In 3 minutes, complete:

    ♀14/20 calories on the Echo Bike

    Then,

    Complete as many rounds as possible of DT with remaining time.

    Age Group Echo Bike Cals Deadlift (lb) Hang Clean (lb) S2OH (lb)
    35-39 ♀ 30,22,14
    ♂40,30,20    		 ♀105/♂155 ♀105/♂155 ♀105/♂155
    40-44 ♀30,22,14
    ♂40,30,20    		 ♀105/♂155 ♀105/♂155 ♀105/♂155
    45-49 ♀27,19,11
    ♂37,27,17    		 ♀100/♂145 ♀100/♂145 ♀100/♂145
    50-54 ♀27,19,11
    ♂37,27,17    		 ♀100/♂145 ♀100/♂145 ♀100/♂145
    55-59 ♀24,16,8
    ♂34,24,14    		 ♀95/♂135 ♀95/♂135 ♀95/♂135
    60-64 ♀21,13,5
    ♂31,21,11    		 ♀75/♂115 ♀75/♂115 ♀75/♂115
    65-69 ♀15,10,5
    ♂25,15,10    		 ♀65/♂95 ♀65/♂95 ♀65/♂95
    70+ ♀15,10,5
    ♂25,15,10    		 ♀55/♂85 ♀55/♂85 ♀55/♂85