Individual Event 6 of the 2021 NOBULL CrossFit Games looked like a warm-up for athletes heading into Individual Event 7.

For both events, men and women encountered 5 rounds of a clean ladder that began with a short run out of the Coliseum. Precision and pacing were of the essence. In Event 6, the barbells were lighter, ranging from 165-205 lb for the women and 245-315 lb for the men, and increased in weight in Event 7 to 210-230 lb for the women and 325-350 lb for the men.

Watch a replay of the final men’s and women’s heats as they race to beat the time caps and find out which athletes dominated the barbells.

Event 6

5 rounds for time of:

200-m run

1 clean Women: 165 | 175 | 185 | 195 | 205 lb

Men: 245 | 265 | 285 | 305 | 315 lb

Time cap: 7 min.

Event 7

5 rounds for time of:

200-m run

1 clean Women: 210 | 215 | 220 | 225 | 230 lb

Men: 325 | 335 | 340 | 345 | 350 lb

Time cap: 8 min.