When you’re busy with either kids or work or school or whatever it is and you still want to get a great workout in, the best thing to do is to come in, get what you want to do on the board and start a clock. Know exactly how much time you want to spend in the gym. I told myself I was going to limit myself to an hour and a half today. So I did just that. I came in … got what I wanted on the board, knowing exactly what I wanted to get done, and then started to tackle it, with a running clock … . Now I get to go spend the rest of the day with my kids … . You guys can do that as well now, you know. It’s an easy way to come in and get a workout done effectively.” —Josh Bridges

Take a look into how Bridges tackles time management and prioritizes what's important in life. See how he makes time for training when his kids are around on this episode of "Paying the Man."

"Paying the Man" episodes dropping weekly on Bridge's YouTube!