May 24, 2023
Lauren Fisher — Grown Strong

“I’ve constantly learned from the people I’m around. … I feel like you learn so much from, not just coaches, but I think from training partners. And I think that in itself is so valuable compared to just training by yourself, following a program. … It might work for some people, but that doesn’t work for me. I need to be around other people.”

Listen now on Apple Podcasts and/or Spotify.


Multi-year CrossFit Games athlete and business owner Lauren Fisher joins the show to share her experience as a professional CrossFit athlete, competing with Annie Thorisdottir and CrossFit Reykjavik, and starting Grown Strong


Fisher grew up playing team sports and did her first CrossFit workout in 2008 after her brothers convinced her to train with a coach at a local gym to help with her basketball training. The intensity, competitiveness with herself and the time cap, and enjoyment left Fisher hooked. 

By 2012, Fisher qualified for the Northern California Regional — her first — and placed 12th overall. A year later, she competed at the CrossFit Games with team CrossFit Invictus, finishing seventh. Fisher went on to compete at the CrossFit Games seven more years — four as an individual and four on a team. 


On today’s episode, Fisher opens up about starting CrossFit and her evolution through the sport. She shares memories and wisdom gained competing and training alongside more experienced athletes as an individual, competing as a team member, and working with experienced coaches and athletes in the space to improve her training.

Fisher also gets candid about the demands of having a social media presence and the challenges of balancing expectations from sponsors, growing her brand, and staying connected to her fans and community. 


Tune in to find out how Fisher and two-time Fittest Woman on Earth Annie Thorisdottir connected about becoming teammates for the 2022 CrossFit Games, how her business Grown Strong is designed to help women grow mentally and physically stronger, and how Fisher is gearing up for the 2023 season.

Although she lives in San Diego, Fisher is currently training at Training Think Tank and will compete at the North America West Semifinal as an individual on May 25-28.


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