The 2021 NOBULL CrossFit Individual Quarterfinals are here. Day 2 of the competition challenges athletes to two tests. Watch and listen as CrossFit Games analysts Sean Woodland and Annie Sakamoto break down the tests and offer strategy tips to athletes taking them on this weekend. 

Test 3

For time:
120 wall-ball shots
120-cal row

♀ 14-lb. ball, 9-ft. target
♂ 20-lb. ball, 10-ft. target

Time cap: 15 min.

Test 4

For max load:
4-rep-max front squat

Time cap: 20 min.

See all tests here. 

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