WORKOUT DETAILS  

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• Team Online Semifinals Workout 4 Scorecard

QUICK START 

• Begin with all four athletes standing tall. 
• At “go,” Athlete 1 completes 1 clean and jerk, followed by Athlete 2, Athlete 3, and Athlete 4. 
  • The athletes may lift in any order to begin the workout. 
  • Once the order has been established, the team must keep the same lifting order for the remainder of the workout. 
  • The next lifter may not begin their rep(s) until the previous lifter’s barbell has returned to the ground. 
• Then, Athlete 1 completes 2 clean and jerks, followed by Athlete 2, Athlete 3, and Athlete 4. 
• Keeping the lifting order, continue adding 1 repetition after each member of the team has successfully completed each round. 
  • The next lifter cannot begin until the working athlete has completed the required reps for the current round. 
• The team’s score is the total number of repetitions completed before the 10-minute time cap. 

NOTES

• Only two barbells can be used: one men’s barbell setup and one women’s barbell setup. 
• The barbells must remain at least 5 feet from each other. 
• The male and female bars must be facing each other. 
• The next athlete cannot begin their rep(s) until the current lifter’s bar has touched the ground. 
• No one, except the teammates competing, can assist with the barbells. 
• Athletes may start in any order. Once the lifting order has been established, it MUST be maintained for the rest of the workout. 
• Stepping ON or OVER the line will result in an immediate no-rep. 

TIEBREAK

• A tiebreak time will be taken after each round is complete. 
• In the event that teams tie on total reps completed, the team with the faster tiebreak time will win the tie. 

SYNCHRO REQUIREMENTS

•  None 

EQUIPMENT

• Barbell 
  • Men are required to use a barbell with a minimum 28-millimeter diameter (e.g., a 45-lb/20-kg barbell or a Rogue C70/ C70s barbell). 
  • Women are required to use a barbell with a minimum 25-millimeter diameter (e.g., a 35-lb/15-kg barbell or a Rogue C68/C68s barbell). 
• Training barbells or other specialty barbells are not allowed. 
• Bumper plates 
  • Maximum of 18 inches (45 centimeters) diameter. 
• Collars 
• Tape to mark the floor 

Refer to APPENDIX D in the 2026 CrossFit Games Rulebook for complete equipment details and video submission standards. 

PENALTIES

• Penalties may be applied to the team’s total score if CrossFit HQ conducts a review of your video. CrossFit will review videos that receive significant public downvotes. 
• The following penalties will be applied to the team’s total score: 
  • False start, moving to touch the barbell before “go” or lifting the barbell off the floor before the current lifter’s barbell has touched the floor = 1-rep penalty 
  • Clean-and-jerk no-rep = 1-rep penalty 
  • Any nonteam member assisting with equipment = 1-rep penalty for each instance 
• If a team advances before completing the specified number of reps, their score will stop at the last correctly completed rep. 
  • For example, the athlete is required to do 5 reps but moves on at Rep 4. The team’s score will be 4, regardless of the total number of repetitions completed after moving forward incorrectly. 
• Editing a video submission in ANY way (to include adding a clock) may result in a 0 score, invalidation, or further sanction. 

See Section 4, “Online Semifinals,” in the 2026 CrossFit Games Rulebook for video review penalty information. 

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