WORKOUT DETAILS

QUICK START

• Start standing with your back to the barbell.
• At “go,” turn around and complete 30 snatches.
  • Snatches must be completed facing the camera.
• Your score will be the total time to complete all 30 snatches.

NOTES

• Time stops when you complete the final snatch.
• If time-capped, your score will be the total number of reps completed.
• A tiebreak time is taken after every 5 reps (see Tiebreak section below for more information).
• If the workout is completed before the time cap, there is no tiebreaker.
• Collars must be used on the barbell on the outside of the plates.
• Athletes CANNOT receive assistance with their barbell at any time.
• For safety, no other equipment may be within 5 feet of the athlete at any time.

TIEBREAK

Record the time after every 5 reps of snatches. The last completed set of 5 snatches will be your tiebreak time. In the event of a tie, the athlete with the better tiebreak time will be ranked higher.

EQUIPMENT

• Barbell, plates, and collars
  • Men/boys are required to use a 45-lb (20-kg) barbell
  • Women/girls are required to use a 35-lb (15-kg) barbell

Refer to APPENDIX D in the 2025 CrossFit Games Rulebook for complete equipment details and video submission standards.

PENALTIES

Penalties may be deducted from the athlete’s total score if CrossFit HQ conducts a review of your video. CrossFit will review videos that receive significant public downvotes.

• The following penalties will be added to the athlete’s finishing time:
  • False start, athlete turns around before “go” = 5-second penalty
  • Snatch no-rep = 10-second penalty
  • Receiving any assistance with equipment = 5-second penalty per instance

See APPENDIX D in the 2025 CrossFit Games Rulebook for video review penalty information.