Semifinals Workouts

2024 CrossFit Games

Age-Group Event 4
Details

For time:

30 cleans 
30 toes-to-bars
30 thrusters 

♀ 55 lb (25 kg)
♂ 75 lb (34 kg)

Time cap: 10 minutes

Download the workout description and scorecard for your division:

  • Download Your Scorecard

     

    Quick Start

    • Start standing tall with your back to the barbell. 
    • At “Go,” complete 30 cleans.
    • Then, move to the pull-up bar and complete 30 toes-to-bars.
    • Move back to the barbell and complete 30 thrusters.
    • Your score will be the total time taken to complete the event. 
    • In the event you reach the time cap, your score will be the total number of reps completed before the 10-minute cap.

     

    Notes

    • For safety, the barbell must be placed at least 5 feet away from the pull-up bar.
    • There is no tiebreak for this event.
    • Gymnastics grips may NOT be used during the cleans or thrusters.
    • Score is due by Monday, May 13, 2024, at 5 p.m. PT.


    Equipment

    • Barbell, plates, and collars
    • Pull-up bar
    • Tape, cones, or any other object MUST be used to indicate the barbell is placed 5 feet away from the pull-up bar.
      • Video submissions: The distance must be clearly measured on camera.

     

    Penalties

    You will be penalized if:

    • Your video submission does not clearly show all measurements and loading on camera.
    • You set up the barbell less than 5 feet away from the pull-up bar.

    * See Appendix D in the 2024 CrossFit Games Rulebook for video review penalty information.