Semifinals Workouts

2024 CrossFit Games

Age-Group Event 3
Details

For time:

3-6-9-12 reps of:

Front squats
Muscle-ups

Time cap: 15 minutes

♀ 75 lb (34 kg)
♂ 125 lb (56 kg)

Download the workout description and scorecard for your division:

  • Download Your Scorecard

     

    Quick Start

    • Start standing tall with your back to the barbell.
    • At “Go,” complete 3 front squats, then 3 muscle-ups.
    • Next, complete 6 front squats, then 6 muscle-ups.
    • Continue in this fashion for 9 front squats and 9 muscle-ups, and finally, 12 front squats and 12 muscle-ups.
    • Your score will be the total time taken to complete the event. 
    • If you reach the time cap, your score will be the total number of reps completed before the 15-minute cap.

     

    Notes

    • For safety, the barbell must be placed at least 5 feet away from the rings.
    • Record the time after each set of front squats. In the event of a tie, the athlete who completes their last set of front squats faster will win the tie.
    • If the event is completed before the time cap, there is no tiebreak.
    • Score is due by Monday, May 13, 2024, at 5 p.m. PT. 


    Equipment

    • Barbell, plates, and collars
    • Rings
    • Tape, cones, or any other object MUST be used to indicate the barbell is placed 5 feet away from the rings.
      • Video submissions: The distance must be clearly measured on camera.

     

    Penalties

    You will be penalized if:

    • Your video submission does not clearly show all measurements and loading on camera.
    • You set up the barbell less than 5 feet away from the rings.
    • You face the barbell or reach for the barbell before “Go.”

    * See Appendix D in the 2024 CrossFit Games Rulebook for video review penalty information.