Open Workouts

2023 CrossFit Games

Starting with a 6-minute time cap, complete as many reps as possible of:

20 hand-release push-ups
50 double-unders
15 deadlifts (weight 1)
20 hand-release push-ups
50 double-unders
12 deadlifts (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

5 wall walks
50 double-unders
9 deadlifts (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

5 wall walks
50 double-unders
6 deadlifts (weight 4)


♀ 75 lb, 95 lb, 125 lb, 155 lb
♂ 115 lb, 135 lb, 185 lb, 225 lb

Download the workout description and scorecard for your division: