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The rep is credited when: The athlete’s hips, knees, and arms are fully extended. The bar is directly over, or slightly behind, the middle of the body. The rep must be completed in one fluid motion from the bottom of the squat. A front squat followed by a jerk is not allowed. Athletes are allowed to receive assistance loading the bar for their next lift. Any successful attempt where the bar leaves the ground before the 5-minute time cap will count. If submitting a video, after finishing the final lift, remove and film all plates used on the bar to verify the load.