Open Workouts

2023 CrossFit Games


Complete as many reps as possible in 14 minutes of:

60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups

14-lb ball to 9-ft target, 95-lb cleans
20-lb ball to 10-ft target, 135-lb cleans 

Download the workout description and scorecard for your division: