Open Workouts

For time:
15 chin-over-ring pull-ups
48 core twists 
21 shoulder presses (weight 1)
10 chest-to-ring pull-ups
44 core twists 
18 shoulder presses (weight 2)
5 ring muscle-ups
40 core twists 
15 shoulder presses (weight 3)

55-lb, then 65-lb, then 75-lb press, 25-lb dumbbell core twist

Time cap: 12 minutes