Open Workouts

2023 CrossFit Games

Complete as many reps as possible in 14 minutes of:

50 seated wall-ball shots
40-calorie row
30 dumbbell lap snatches
20 kettlebell deadlifts
10 muscle-ups

10-lb ball to 7-ft target, 20-lb dumbbell, 18-lb kettlebells
14-lb ball to 8-ft target, 35-lb dumbbell, 35-lb kettlebells

Download the workout description and scorecard for your division: