Open Workouts

For total time:

15 dumbbell front squats
30 sit-ups
15 dumbbell thrusters
Then, rest 1 minute before continuing with:
15 dumbbell front squats 
30 sit-ups
15 dumbbell thrusters
Then, rest 1 minute before continuing with:
15 dumbbell front squats 
30 sit-ups
15 dumbbell thrusters 

Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.

Two 25-lb. dumbbells

Time cap: 15 min.