Open Workouts
2021 CrossFit Games
For time:
10 dumbbell snatches
15 burpee broad jumps
20 dumbbell snatches
15 burpee broad jumps
30 dumbbell snatches
15 burpee broad jumps
40 dumbbell snatches
15 burpee broad jumps
50 dumbbell snatches
15 burpee broad jumps
25-lb. dumbbell, 2-inch-wide tape line
Time cap: 20 min.
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Download the workout description and scorecard for your division:
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Workout Description & Scorecard
INDIVIDUAL & AGE GROUP
ADAPTIVE
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1 of 1Click the Workout Description icon to download your scorecard and complete workout details for your division.