Open Workouts
2021 CrossFit Games
For total time:
15 single-dumbbell front squats
30 V-ups
15 single-dumbbell thrusters
Then, rest 1 minute before continuing with:
15 single-dumbbell front squats
30 jumping pull-ups
15 single-dumbbell thrusters
Then, rest 1 minute before continuing with:
15 single-dumbbell front squats
30 jumping chest-to-bar pull-ups
15 single-dumbbell thrusters
Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
20-lb. dumbbell
Time cap: 15 min.
Download the workout description and scorecard for your division:
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Workout Description & Scorecard
INDIVIDUAL & AGE GROUP
ADAPTIVE
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1 of 1Click the Workout Description icon to download your scorecard and complete workout details for your division.