Open Workouts
2021 CrossFit Games
For time:
1 alternating lunge + burpee
10 double-unders
3 alternating lunges + burpees
30 double-unders
6 alternating lunges + burpees
60 double-unders
9 alternating lunges + burpees
90 double-unders
15 alternating lunges + burpees
150 double-unders
21 alternating lunges + burpees
210 double-unders
Time cap: 15 min.
Download the workout description and scorecard for your division:
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Workout Description & Scorecard
INDIVIDUAL & AGE GROUP
ADAPTIVE
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1 of 1Click the Workout Description icon to download your scorecard and complete workout details for your division.