Quarterfinals Workouts

2024 CrossFit Games


Download the workout description and scorecard for your division:


    • Age-Group Quarterfinal Workout 3



    • Start standing tall with your back to the handstand push-up wall.

    • At “Go,” turn around and complete 10 handstand push-ups.

    • Then move to the bar and complete 20 toes-to-bars.

    • Complete 3 rounds of this sequence.

    • Next complete 2 rounds of 10 strict handstand push-ups and 5 rope climbs.

    • Finish with 1 round of 10 chest-to-wall handstand push-ups and 20 muscle-ups.

    • Your score is the time taken to complete the workout.



    • Start the clock at “Go.” The clock DOES NOT STOP until the time cap.

    • There is no required floor plan for this workout.

    • Video submissions: The camera MAY be moved to a position to best capture the next movements.

    • Record the time after completing 3 rounds of HSPU and toes-to-bars, then again after completing 2 rounds of HSPU and rope climbs. In the event of a tie, the athlete who completed the previous section faster wins the tie.

    • If the workout is completed before the time cap, there is no tiebreak.

    • Score due by 5 p.m. PT, Monday, April 22, 2024.



    • Pull-up bar

    • Using tape on the pull-up bar AND gymnastics grips at the same time is NOT allowed.

    • Handstand push-up wall

    • Set up a 30-inch tape line 10 inches from the wall to the outside edge of the line.

    • If the head and hands are on different surfaces, the surfaces must be level (e.g., if the hands are on plates and there is a pad under the head, the top of the pad must be level with the top of the plates).

    • Rope

    • NOTE: Athletes may reach to a fixed object such as a beam or the ceiling if the object is at least at the designated height.

    • Rings

    Refer to APPENDIX D in the 2024 CrossFit Games Rulebook for complete equipment details and video submission standards.



    • If the camera is moved and the full range of motion of any movement cannot be seen, a penalty will be assessed.

    See APPENDIX D in the 2024 CrossFit Games Rulebook for video review penalty information.



    Access CrossFit Affiliate Programming (CAP) class plans for running the Open workout in your gym: 1 Heat | 2 Heats