Quarterfinals Workouts

2024 CrossFit Games

3 rounds for time of:

50 wall-ball shots
50 lateral burpee box jump-overs

Time cap: 20 minutes

♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box 
♂ 20-lb (9-kg) medicine ball, 10-foot target, 24-inch box

Download the workout description and scorecard for your division:


    Individual and Age-Group Quarterfinals Workout 2



    • Start with your back to the medicine ball.

    • At “Go,” turn around and complete 50 wall-ball shots.

    • Then move to the box and complete 50 lateral burpee box jump-overs.

    • Repeat this sequence for 2 more rounds.

    • Your score will be the total time it takes to complete 3 rounds.



    • Time stops when you complete the final burpee box jump-over with both feet on the ground on the opposite side of the


    • The box must be placed at least 5 feet away from the wall-ball station for safety.

    • There is no tiebreak.

    • Score is due by 5 p.m. PT, Saturday, April 20, 2024.



    • Medicine ball of appropriate weight.

    • Wall-ball target.

    • Box of appropriate height — the top of the box must be at least 15-by-15 inches (38-by-38 centimeters).

    • Tape, cones, or any other object may be used to indicate the box is 5 feet away from the wall-ball station.

    Refer to APPENDIX D in the 2024 CrossFit Games Rulebook for complete equipment details and video submission standards.



    • You will be penalized if you set the box closer than 5 feet away from the wall-ball station.

    See APPENDIX D in the 2024 CrossFit Games Rulebook for video review penalty information.



    Access CrossFit Affiliate Programming (CAP) class plans for running the Open workout in your gym: 1 Heat | 2 Heats