Quarterfinals Workouts

2022 CrossFit Games

As many rounds as possible in 10 minutes of:

1 rope climb
2 shuttle runs
2 rope climbs
4 shuttle runs
3 rope climbs
6 shuttle runs
4 rope climbs
8 shuttle runs

15-ft rope climbs, 50-ft shuttle runs

Download the workout description and scorecard for your division:

  • Notes

    Prior to starting, athletes must set up the competition area as shown in the floor plan.

    This workout begins with the athlete standing behind the line furthest from the rope. After the call of “3, 2, 1… go,” the athlete will move to the rope and perform 1 rope climb followed by 2 shuttle runs (1 shuttle run = the length of the competition floor and back), then 2 rope climbs followed by 4 shuttle runs. Continue in this manner, adding 1 rope climb and 2 shuttle runs per round until the 10-minute time cap is reached.

    The athlete’s score will be the total number of repetitions completed before the 10-minute time cap.

    There is no tiebreak for this workout.

    Note: Occupational Games athletes will complete the same workout as the 16-17/35-54 divisions.


    • Tape to mark the floor for the 25-ft (7.62-m) segment

    • 15-ft (4.57-m) climbing rope

    Be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

    Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition. Unless otherwise stated, athletes may not receive assistance with their equipment during the workout.

    Video Submission Standards

    • Film ALL competition area measurements so the distances and height can be seen clearly.

    • Use the camera placement provided in the floor plan. The camera should capture a ¾ view of the athlete during all movements.

    • Avoid placing the camera low to the ground. We recommend placing the camera at least 3 ft (90 cm) off the ground.

    • Videos must be uncut and unedited to accurately display the performance.

    • A clock or timer must be visible throughout the event.

    • Videos shot with a fisheye lens or similar lens may be rejected.

    • Do NOT use a countdown timer.

    • Ensure the judge does not obstruct the view of the athlete.