Online Qualifier Workouts

2020 CrossFit Games

For time:
100 alternating dumbbell snatches
50-cal. row
100 bar-facing burpees

♂ 50-lb. dumbbell

Time cap: 20 minutes

Download the workout description and scorecard for your division:

  • NOTES  

    Prior to starting this event, each athlete will need to create a long straight line on the floor and place their burpee barbell on the center of that line.

    This event begins with the dumbbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 100 alternating dumbbell snatches, followed by 50 calories on the rower, and finally, 100 bar-facing burpees. Receiving any assistance other than turning on the rower is not permitted unless safety is an immediate concern.  

    The athlete’s score will be the total time it takes to complete the entire event or the total number of repetitions completed before the 20-minute time cap. There is no tiebreak for this event. Do NOT use a countdown timer.


    • Dumbbell of the appropriate weight for your division*
    • Barbell
    • Standard bumper plates (18-inch diameter) to load barbell for the burpees 
    • Concept2 rower
    • To ensure the athlete is perpendicular to the barbell, each athlete will need to create a long straight line on the floor and place their barbell on the center of that line.

    *The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 22.5 kg (50 lb.), 15 kg (35 lb.), and 10 kg (20 lb.).

    Be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

    Any athlete who in any way alters the equipment or movements described in this document or shown in the event standards video may be disqualified from the competition.


    • Film the dumbbell so the weight can be seen clearly.
    • Videos must be uncut and unedited to accurately display the performance.
    • Your judge and a clock or timer must be visible throughout the event.
    • Shoot the video so all exercises can be seen clearly meeting the movement standards. 
    • Videos shot with a fisheye lens or similar lens may be rejected.
    • Do NOT use a countdown timer.