Online Qualifier
Events

Competition Age

For time:
  80 bar-facing burpees
  4,000-meter row

Time cap: 30 minutes

  • NOTES

    The workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1… go,” the athlete will perform 80 bar-facing burpees before advancing to the Concept2 rower to pull 4,000 meters.

    The workout is over when the rower monitor reads 4,000 meters or the clock reaches 30 minutes.

    The athlete’s score is the time it takes to complete the workout or the amount of work completed by the cutoff time. Each meter on the rower will be equal to 1 rep. Scores must be submitted in elapsed time. Do not use a countdown timer.

    There is no tiebreak for this workout.

    EQUIPMENT

    • Barbell
    • Standard bumper plates (18-inch diameter) to load barbell for burpee
    • Concept2 rower

    For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

    Any athlete who in any way alters the equipment or movements described in this document or shown in the workout video may be disqualified from the competition.

    VIDEO SUBMISSION STANDARDS

    All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer with the running workout time should be clearly visible throughout the entire workout. The monitor on the rower also should be clearly visible throughout the entire workout. A close-up of the monitor, clearly displaying zero meters, must be shown prior to starting the workout. Shoot the video from an angle so all movements can be seen clearly meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.