Semifinals
Workouts

Competition Age

For time, 1-2-3-4-5-6-7-8-9-10 repetitions each of:
Clean and jerk
Shuttle run

225 lb, 50-ft shuttle runs 

  • Notes

    Prior to starting, set up the competition area as shown in the floor plan.

    Begin this workout standing behind the line furthest from the barbell. After the call of “3, 2, 1… go,” move to the barbell and perform 1 clean and jerk, followed by 1 shuttle run (1 shuttle run = 50 ft/15.24 m). Continue in this manner, adding 1 clean and jerk and 1 shuttle run per round until completing 10 clean and jerks and 10 shuttle runs.

    Your score will be the total time taken to complete the workout.

    When the workout is complete, walk to the camera and state the password.

    There is no tiebreak for this workout.

    Equipment

    • Tape to mark the floor for the 25-ft (7.62-m) segment

    • Barbell

    • Bumper plates*

    • Collars

    Men must use a 45-lb (20-kg) barbell, and women must use a 35-lb (15-kg) barbell.

    *The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms for the barbells are 102 kg (225 lb) and 70 kg (155 lb).

    Be sure you have adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

    Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition. Unless otherwise stated, you may not receive assistance with equipment during the workout.

    Video Submission Standards

    • Film ALL competition area measurements so the distances and weights can be seen clearly.

    • Use the camera placement provided in the floor plan. The camera should capture a ¾ view of the athlete during all movements.

    • Avoid placing the camera low to the ground. We recommend placing the camera at least 3 ft (90 cm) off the ground.

    • Videos must be uncut and unedited to accurately display the performance.

    • A clock or timer must be visible throughout the workout.

    • Videos shot with a fisheye lens or similar lens may be rejected.

    • Do NOT use a countdown timer.

    • Ensure the judge does not obstruct the view of the athlete.

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