“Sign up for the Open. You never know what’s going to happen.”
Six-time CrossFit Games athlete and second-fittest man in 2011 Josh Bridges has a ton of CrossFit Open experience, having placed first in his region several times.
In this video, the former Navy SEAL completes a 10-minute AMRAP of thrusters, burpees over-the-bar, and pull-ups — movements seen regularly in the Open — and gives tips and tricks to keep moving and stay focused during workouts.
Tune in to get goal-setting and achieving advice from Bridges, hear how CrossFit changed his life trajectory and helped him become a Navy SEAL, and why participating in the Open is something everyone should do.
RELATED CONTENT
Scott Panchik vs. Josh Bridges — Open Workout 14.4
Josh Bridges vs. Scott Panchik — CrossFit Open Workout 15.4
How to Watch the 2024 CrossFit Open
What’s New in the 2024 CrossFit Open With Adrian Bozman
Why You Should Sign Up for the 2024 CrossFit Open
