July 12, 2022
Sam Dancer Max Snatches 245 lb — 2022 Age-Group Semifinal

Workout 3 of the 2022 Age-Group Semifinal was a repeat of Event 4 of the virtual 2021 Semifinal — as many repetitions as possible in 10 minutes of snatches ascending in weight.

Three-time Games athlete Sam Dancer posted the second-best score in the event in the Men’s 35-39 division with a total of 51 reps — 21 of those reps at 245 lb (111 kg).

Complete as many repetitions as possible in 10 minutes of:

10 snatches (135 lb)
Rest 1 minute
10 snatches (185 lb)
Rest 1 minute
10 snatches (225 lb)
Rest 1 minute
Max-rep snatches in time remaining (245 lb)

Time cap: 10 minutes

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