February 10, 2023
Reykjavík vs. Hendersonville — Open Workout 22.3

The best stuff comes out of CrossFit affiliates.

 

For the first time, two affiliates went head-to-head in a live Open announcement. 

Watch CrossFit Reykjavík and CrossFit Hendersonville close out the final week of the 2022 NOBULL CrossFit Games Open in Open Workout 22.3.

 

Open Workout 22.3
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

Men’s Rx weights: 95/115/135 lb
Women’s Rx weights: 65/75/85 lb
*Time cap: 12 minutes

 

Watch more live announcements here. 

Sign up for the 2023 NOBULL CrossFit Games Open at games.crossfit.com.

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