“Who’s better: the guy that’s faster or the guy that’s stronger? The answer is neither. It’s gotta be both.”

Event 2 at the 2022 NOBULL CrossFit Games — Shuttle to Overhead — tested athletes’ speed, strength, agility, and power. 

In this episode of Run the Test, dive into the methodology and inspiration behind this sprint and weightlifting test with Competition Director and Certified CrossFit Coach Adrian Bozman.

Learn why the fittest on Earth are both fast and strong and how this test correlates to life off of the competition floor for everyday people. Get Boz’s perspective on how the event played out in competition and why the event is an example of pure CrossFit. 

The 2023 CrossFit Open starts Feb. 16. Sign up today and be a part of the magic. → open.crossfit.com

Run the Test is a 10-part docuseries that brings the curious and interested inside the mind of lead programmer of the 2022 NOBULL CrossFit Games — Competition Director and Certified CrossFit Coach Adrian Bozman.

Go behind the scenes with Boz as he takes you through the process of designing the tests for the CrossFit Games and illuminates the CrossFit methodology that powers the Ultimate Test of Fitness.