February 29, 2024
Nasty Girls — Golden Barbell Throwdown — Workout 1

Week 1 of the 2024 CrossFit Open kicked off at CrossFit 580 in Livermore, California, with a throwdown between 2023’s Fittest Man on Earth Jeff Adler, Brent Fikowski, Alex Gazan, and Alexis Raptis.


Watch the four CrossFit Games competitors go head-to-head in a CrossFit benchmark classic — Nasty Girls — Workout 1 of the Golden Barbell throwdown.

Tune in to the announcement of Open Workout 24.1, Thursday, Feb. 29, at 11:15 a.m. PT, to see the athletes take on the remaining two workouts, including 24.1, LIVE at CrossFit Pleasanton.

You don't wanna miss this kickoff to the 2024 CrossFit Open → learn more here.


Nasty Girls

3 rounds for time of:
50 squats
7 muscle-ups
10 hang power cleans (95/135 lb)



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