March 21, 2024
North America East CrossFit Semifinal With Wilson Pak

Listen now on Apple Podcasts, Google Podcasts, and/or Spotify.


Semifinals are the final qualifying stage for athletes hoping to compete at the CrossFit Games. The top 40 individual men, 40 individual women, and 30 teams from each region will compete in person at their designated Semifinal. 

This year, athletes in North America East will compete at the Syndicate Crown in Knoxville, Tennessee. 

Buy tickets here.


Wilson Pak, Event Director of the Syndicate Crown, joins today’s show to discuss what it takes to put on a Semifinal competition, what fans in attendance can look forward to, and shares details about a community event they will be running for the first time. 



A Guide to the 2024 CrossFit Games Season

Crouch, Wells, Khrennikov, and Loewen — Open Workout 24.3

Finland’s Henrik Happalainen Wins Open Workout 24.2

Colten Mertens Posts Fastest Score in Open Workout 24.1

Mirjam von Rohr Takes Top Score in Open Workout 24.1

Adler, Fikowski, Gazan, and Raptis — Open Workout 24.1