“Training sometimes sucks and that’s just how it is. … Not everyday is like rainbows and sun. You just push through.” — Kloie Wilson

Listen now on Apple Podcasts and/or Spotify.

In this episode of the “More Than Fitness” podcast, firefighter, coach, and three-time Regional competitor Kloie Wilson joins Adrian Conway to give an inside look at what it’s like juggling her career and her goal of one day competing at the CrossFit Games.

Wilson describes how she balances being a firefighter and coach while training as an elite athlete. She breaks down a typical training day, sleeping habits, and how she finds motivation to train. 

After Semifinals last year, Wilson was invited to be on the 2022 NOBULL CrossFit Games Demo Team. She shares her experience as one of the first to test the workouts, including her post-workout soreness, and how being on the Demo Team impacted her as an athlete. 

To close out the show, Wilson highlights her standout moment from a past Open, and shares the music she likes to listen to when she works out, the impact she’d like to have on the community, and how she would encourage someone to try CrossFit. 

*We apologize for the audio in this episode. 

#CrossFit #CrossFitOpen