May 28, 2023
Individual Women's Test 3 — North America West Semifinal

Athletes took on a descending rep scheme of deadlifts, dumbbell bench presses, and squat cleans in Semifinals Linda — a twist on the classic CrossFit benchmark workout.

Watch Katrin Davidsdottir, Alex Gazan, Olivia Kerstetter, and the final women’s heat battle through Test 3 of the 2023 North America West Semifinal.


Semifinals Linda

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of:

Dumbbell bench presses
Squat cleans

Time cap: 17 minutes

Women: 220-lb deadlifts, 60-lb dumbbells, 105-lb squat cleans
Men: 295-lb deadlifts, 90-lb dumbbells, 145-lb squat cleans



Individual Men's Test 1 — 2023 North America West Semifinal

Individual Women Test 1 — 2023 North America West Semifinal

Women’s Final Heats — North America East Semifinal Tests

Team Test 3 — Final Heat — 2023 North America East Semifinal

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What Are Semifinals?