Athletes took on a descending rep scheme of deadlifts, dumbbell bench presses, and squat cleans in Semifinals Linda — a twist on the classic CrossFit benchmark workout.
Watch Pat Vellner, Brent Fikowski, Chandler Smith, Colten Mertens, and the final men's heat battle through Test 3 of the 2023 North America West Semifinal.
Semifinals Linda
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of:
Deadlifts
Dumbbell bench presses
Squat cleans
Time cap: 17 minutes
Women: 220-lb deadlifts, 60-lb dumbbells, 105-lb squat cleans
Men: 295-lb deadlifts, 90-lb dumbbells, 145-lb squat cleans
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