"Feeling good, brother. Feeling ready, feeling prepared, confident," Aja Barto says.  

In this video, the first and second ranked men from the 2011 South Central Regional--Aja Barto and Zeph Littleton--talk about strategies for the first Regional Workout: Diane, and the competitors.

"I'm definitely not looking past anyone," Zeph Littleton says, "There are a bunch of strong athletes."