December 30, 2022
Brooke Wells vs. Brenda Castro — Open Workout 17.4

Week 4 of the 2017 CrossFit Open is live from Cygnus CrossFit in Mexico City, Mexico.

Watch Brooke Wells face off against Brenda Castro live in the announcement of Open Workout 17.4.

 

The 2023 NOBULL CrossFit Games Open starts Feb. 16. Learn more about the Open here and register today!

Watch more live Open announcements here.

 

Open Workout 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts (225/155 lb)
55 wall-ball shots (20/14 lb, 10-/9-ft target) 
55-calorie row
55 handstand push-ups

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