August 2, 2023
64-Year-Old Susan Clarke Does CrossFit Workout Helen

Five-time CrossFit Games champion Susan Clarke, 64, completed Helen — a CrossFit benchmark workout — in 09:31.39, winning the test in the Women’s 60-64 division at the 2023 NOBULL CrossFit Games.

 

Helen

3 rounds for time:
400-meter run
21 kettlebell swings
12 pull-ups

 

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