Semifinals Workouts
2024 CrossFit Games
Details
Division
Age Group
Comp Gender
Men
Age
55-59
For time:
50-calorie row
9 snatches, weight 1
50-calorie row
6 snatches, weight 2
50-calorie row
3 snatches, weight 3
Time cap: 20 minutes
♀ 75, 95, 105 lb (34, 43, 47 kg)
♂ 115, 135, 155 lb (52, 61, 70 kg)
Age-Group Event 1 brought to you by
Download the workout description and scorecard for your division:
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Download Your Scorecard
Quick Start
- Start seated on the rower with your hands off the paddle.
- At “Go,” row 50 calories.
- Then, complete 9 snatches at the first weight (lightest).
- Row another 50 calories.
- Next, complete 6 snatches at the second weight.
- Row a final 50 calories.
- Finally, complete 3 snatches at the third weight (heaviest).
- Your score will be the total time it takes you to complete the event.
- In the event of a time cap, your score will be the total number of reps completed before the 20-minute cap.
Notes
- For safety, the barbell must be placed at least 5 feet away from the rower.
- Record the time after each set of 50 calories. In the event of a tie, the athlete who completes their last 50 calories faster will win the tie.
- If the event is completed before the time cap, there is no tiebreak.
- If you reach the time cap on the row, your score will be recorded when the rower comes to rest.
- You may receive assistance resetting the rower between rounds.
- You may receive assistance loading the bar between rounds, or you may set up multiple bars.
- Gymnastics grips may NOT be used.
- Score is due by Saturday, May 11, 2024, at 5 p.m. PT.
Equipment- Barbell, plates, and collars
- Concept2 rower. No other rower is allowed.
- Video submissions: A clear view of the monitor must be captured after each round — it is OK to move the camera to meet this requirement.
- Tape, cones, or any other object MUST be used to indicate the barbell is placed 5 feet away from the rower.
- Video submissions: The distance must be clearly measured on camera.
Penalties
You will be penalized if:
- Your video submission does not clearly show all measurements and loading on camera.
- Any part of the rower is less than 5 feet from your barbell.
- You have your hands on the paddle of the rower before “Go.”
- You do not reset the rower between rounds.
* See Appendix D in the 2024 CrossFit Games Rulebook for video review penalty information.
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1 of 8The row: You must use a Concept2 rower. You must remain seated until the monitor reads 50 calories. The monitor on the rower must be set to 0 at the beginning of each row. The monitor must be set to CALORIES.
2 of 8No reps for the row include but are not limited to: Starting without resetting the monitor to 0.
3 of 8The snatch: Each rep starts with the bar on the ground.
4 of 8The barbell must be lifted overhead in one motion (no clean and jerks). Any style of snatch is permitted, except a hang snatch.
5 of 8The rep is counted when: Hips, knees, and arms are extended, the bar is over the middle of, or slightly behind, your body when viewed from profile, and your feet are in line.
6 of 8No reps for the snatch include but are not limited to: Lowering the bar before full extension of the knees, hips, or arms.
7 of 8Finishing with the bar in front of the body.
8 of 8Deliberately bouncing the barbell between consecutive reps, and stepping on or over the mark designating a 5-foot distance from the rower.