Semifinals Workouts

Notes

Prior to starting, set up the floor plan as shown. 

Athletes may begin with either movement. All athletes will start standing tall at the side of the barbell facing away from it. After the call of “3, 2, 1 … go,” move to the rings or the barbell and begin accumulating reps. 

You may switch movements at any time. Your score will be the total number of repetitions completed before the 5-minute time cap. 

Athletes must complete the minimum number of repetitions (the minimum varies by division) for both thrusters and muscle-ups for any repetitions above the minimums to count. 

If the designated minimum is not achieved for one movement, any reps above the minimum of the other movement will not count. 

For example, a 35-year-old athlete has a minimum of 15/15 and completes: 

• 5 muscle-ups - Minimum NOT completed. 
• 27 thrusters - 12 reps above the minimum. 
  • The thrusters will be adjusted to 15; the minimum for the muscle-ups was not met. 
• Total score = 20 (5 muscle-ups + 15 thrusters) 

When the test is complete, walk to the camera and state the password. 

Tiebreak

Note the time when the required minimum of BOTH the thrusters and muscle-ups (65+ women: chest-to-bar pull-ups) are completed. 

In the event of a tie on total reps, the athlete who completed the minimums of both movements faster will win the tie. 

Equipment

• Tape to mark the floor. 
• Rings. 
• Pull-up bar (65+ women only). 
• Barbell and collars. 
• Bumper plates. 

Be sure the athlete has adequate space to safely complete all movements. Clear the area of all extra equipment, people, or other obstructions. 

Any athlete who in any way alters the equipment or movements described in this document or shown in the test standards video may be disqualified from the competition. Unless otherwise stated, athletes may not receive assistance with their equipment during the test. 

* The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms for the barbells are 34 kg (75 lb), 43 kg (95 lb), 47 kg (105 lb), and 61 kg (135 lb). 

Video Submission Standards

• ALL competitors must video each test at this stage of competition. 
• Video must show the competition area measurements so the distances and weights can be seen clearly. 
• Use the camera placement provided in the floor plan. The camera should capture a ¾ view of the athlete during all movements. 
• Avoid placing the camera low to the ground. We recommend placing the camera at least 3 feet off the ground. 
• Videos must be uncut and unedited to accurately display the performance. 
• A clock or timer must be visible throughout the test. 
• Videos shot with a fisheye lens or similar lens may be rejected. 
• Do NOT use a countdown timer. 
• Ensure the judge does not obstruct the view of the athlete. 
• After the workout is complete, STATE THE PASSWORD before turning off or moving the camera. 

Video Review Penalties 

General: 

• If the minimum rep count is not achieved for one movement, any reps over the minimum of the other movement will not count. The athlete’s score will be adjusted to reflect the minimum for the higher-scoring movement. 
• A significant number of no reps will result in a 15% Major Penalty. 
• False starts or starting in the wrong position will result in a 1-rep penalty. 

Video Review Zero-Score Violations

The following may result in an immediate zero score: 

• A setup that does not allow for a clear view of both movements. 
• Incorrect barbell loading. 
• Not visually confirming floor measurements on camera. 
• Altering the rep scheme or order of movements. 
• Incorrect measurements of any part of the setup. 
• Failure to use a registered judge. 
• Failure to state the required password.