Open Workouts

2024 CrossFit Games

As many rounds and reps as possible in 20 minutes of: 

30 strokes on the rower
10 deadlifts 
50 single-unders or jumping jacks

♀ 55 lb (25 kg)*
♂ 75 lb (34 kg)*

*The load is a suggested starting point. If you are completing all the tests in the Foundations division, you are free to decrease or increase the load as your skill level allows.

Download the workout description and scorecard for your division:

  • WORKOUT DETAILS  

    DOWNLOAD YOUR SCORECARD  

     

    RX'D AND SCALED

    QUICK START

    • Start seated on the rower with hands off the paddle.

    • At the call of “Go,” row 300 meters.

    • Then complete 10 deadlifts. 

    • Finish the round by completing 50 double-unders.

    • Continue the sequence of rowing, deadlifts, and double-unders for 20 minutes.

    • Your score will be the total number of reps completed in 20 minutes.

     

    NOTES

    • There is no required floor plan.

    • Gymnastics grips are NOT allowed during this workout.

    • Athletes may receive assistance resetting the rower between rounds.

    • There is no tiebreak.

    • During the row, 10 meters = 1 rep, rounded down (e.g., 237 meters = 23 reps).

    • If time expires during the row, record your score when the monitor has come to rest.

     

    EQUIPMENT

    • Barbell, plates, and collars.

    • Concept2 rower. No other type of rower is allowed.

    • Jump rope.

     


    FOUNDATIONS

    QUICK START

    • Start seated on the rower with hands off the paddle.

    • At “Go,” row 30 strokes.

    • Then complete 10 deadlifts. 

    • Finish the round by completing 50 single-unders or jumping jacks.

    • Continue the sequence of row, deadlift, and single-under or jumping jack for 20 minutes.

    • Your score will be the total number of reps completed in 20 minutes.

     

    NOTES

    • There is no required floor plan for this workout.

    • There is no tiebreak for 24.2.

     

    EQUIPMENT

    • Barbell, plates, and collars.

    • Concept2 rower. No other rower type is allowed.

    • Jump rope.

     


    AFFILIATE OWNERS

    Access CrossFit Affiliate Programming (CAP) class plans for running the Open workout in your gym: 1 Heat | 2 Heats


     


    LOG YOUR SCORE