Open Workouts

2023 CrossFit Games

Details

Starting with a 6-minute time cap, complete as many reps as possible of:

5 single-arm dumbbell overhead squats
50 double-unders
15 deadlifts (weight 1)
5 single-arm dumbbell overhead squats
50 double-unders
12 deadlifts (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 single-arm dumbbell overhead squats
50 double-unders
9 deadlifts (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 single-arm dumbbell overhead squats
50 double-unders
6 deadlifts (weight 4)

♀ 35-lb dumbbell; deadlift weights: 95 lb, 125 lb, 155 lb, 185 lb
♂ 50-lb dumbbell; deadlift weights: 135 lb, 185 lb, 225 lb, 275 lb

Download the workout description and scorecard for your division: