Open Workouts

2023 CrossFit Games

Starting with a 6-minute time cap, complete as many reps as possible of:

10 dips
5 U-turns
15 lap snatches (weight 1)
10 dips
5 U-turns
12 lap snatches (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

15 ring dips
5 U-turns
9 lap snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

15 ring dips
5 U-turns
6 lap snatches (weight 4)


♀ 55 lb, 65 lb, 75 lb, 85 lb
♂ 75 lb, 85 lb, 95 lb, 105 lb 

(Each U-turn = 10 repetitions.)

Download the workout description and scorecard for your division: