Open Workouts

2023 CrossFit Games

Complete as many reps as possible in 14 minutes of:

60 seated wall-ball shots
50-calorie row
40 dumbbell lap snatches
30 kettlebell deadlifts
20 muscle-ups

10-lb ball to 8-ft target, 35-lb dumbbell, 35-lb kettlebells
14-lb ball to 9-ft target, 45-lb dumbbell, 44-lb kettlebells

Download the workout description and scorecard for your division: