Open Workouts

2023 CrossFit Games


Complete as many reps as possible in 15 minutes of:
5 burpees
10 shuttle runs or walks (1 rep = 50 ft)
*Add 5 burpees after each round.

Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster for best technique and load.

Time begins immediately following the completion of 23.2A. Start with the stick and only add load if technique is sound. If performing this workout without a coach, err on the side of safety and don’t worry about adding load as you go.

Download the workout description and scorecard for your division: