Open Workouts

2023 CrossFit Games

23.2A:

Complete as many reps as possible in 15 minutes of:

5 burpees 
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpees after each round.

23.2B:

Immediately following 23.2A, athletes will have 5 minutes to establish:

1-rep-max thruster (from the floor)

Download the workout description and scorecard for your division: