Open Workouts
2022 CrossFit Games
For time:
21 jumping chin-over-bar pull-ups
42 single-unders
21 thrusters (weight 1)
18 jumping chest-to-bar pull-ups
36 single-unders
18 thrusters (weight 2)
15 chin-over-bar pull-ups
30 single-unders
15 thrusters (weight 3)
35 lb, then 45 lb, then 55 lb
Time cap: 12 minutes
Download the workout description and scorecard for your division:
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Workout Description & Scorecard
INDIVIDUALS & AGE GROUP
ADAPTIVE
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