2022▾
22.3
Workout
1 2 3
Competition Age

For time:
21 jumping chin-over-bar pull-ups
42 single-unders
21 thrusters (weight 1)
18 chin-over-bar pull-ups
36 single-unders
18 thrusters (weight 2)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (weight 3)

45 lb, then 65 lb, then 85 lb

Time cap: 12 minutes

Workout Description & Scorecard
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Airrosti 2x
NOBULL 2x
O2 2x
ROGUE 2x
Thorne 2x
Trifecta 2x
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