Complete the complex for load and technique:
1 hang clean
1 push press
Time begins immediately following the completion of 21.3.
Start with the stick and only add load if technique is sound.
If performing this workout without a coach, err on the side of safety and don’t worry about adding load as you go.
Time cap: 7 min.
1 of 1Click the Workout Description icon to download your scorecard and complete workout details for your division.