For total time:
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters
Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
95 lb. for the front squats and thrusters
Time cap: 15 min.
-
DOWNLOAD THE WORKOUT DESCRIPTION AND SCORECARD FOR YOUR DIVISION:
RX'D/SCALED
FOUNDATIONS
EQUIPMENT FREE
ADAPTIVE
-
1 of 1Click the Workout Description icon to download your scorecard and complete workout details for your division.