Open Workouts
2021 CrossFit Games
For time:
1 bear crawl
10 jumping jacks
3 bear crawls
30 jumping jacks
6 bear crawls
60 jumping jacks
9 bear crawls
90 jumping jacks
15 bear crawls
150 jumping jacks
21 bear crawls
210 jumping jacks
The bear crawl can be modified by placing the hands on an elevated surface and simulating the walking motion by bringing the knees to the chest.
The jumping jacks can be modified to a “stepping jack” if needed.
Time cap: 15 min.
Download the workout description and scorecard for your division:
-
Workout Description & Scorecard
INDIVIDUAL & AGE GROUP
ADAPTIVE
-
1 of 1Click the Workout Description icon to download your scorecard and complete workout details for your division.