Online Qualifier Workouts

2020 CrossFit Games

3 rounds for time of:
9 chest-to-bar pull-ups
18 toes-to-bars

Time cap: 12 minutes

Download the workout description and scorecard for your division:

  • NOTES  

    This event begins with the athlete standing under the pull-up bar. After the call of “3, 2, 1 … go,” the athlete may perform 3 rounds of 9 bar muscle-ups and 18 toes-to-bars. 

    The athlete’s score will be the total time it takes to complete the entire event or the total number of repetitions completed before the 12-minute time cap. There is no tiebreak for this event.


    • Pull-up bar   
    • Wrapping tape around the pull-up bar or wearing hand protection (gymnastics-style grips, gloves, etc.) is permitted, but taping the bar AND wearing hand protection is not.

    Be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions. Any athlete who in any way alters the equipment or movements described in this document or shown in the event standards video may be disqualified from the competition.


    • Videos must be uncut and unedited to accurately display the performance.
    • Film a close-up of the pull-up bar so it can be seen clearly.
    • Your judge and a clock or timer must be visible throughout the event.  
    • Shoot the video so all exercises can be seen clearly meeting the movement standards. 
    • Videos shot with a fisheye lens or similar lens may be rejected. 
    • Do NOT use a countdown timer.